Although caffeine has a lot of "facilitation" role, but, ruthless role really simple, after eating will affect the absorption of other nutrients:
1 g! Vitamin B complex
Although caffeine can be refreshing, but also deplete the body with relatively nerve, muscle coordination related to vitamin B group, the lack of vitamin B group of people was relatively easily tired, so that the following is more likely to form a vicious cycle.
2 grams! Calcareous
Caffeine likely to cause loss of calcium, causing osteoporosis problems, even add more calcium milk, but also catch up with the rate of loss! Calcium nutrition because food supplies are processed, the body may not be able to absorb all.
3 grams! Iron
Caffeine will hinder the absorption of iron in food supplies, the possibility of causing anemia.
Contraindications Acute thin black coffee
Black coffee is certainly very mellow, attractive, but still some people are untouchable Oh! Taboos about black coffee:
1 ulcer
Fasting drink too much coffee can cause the secretion of gastric juice, likely to cause stomach ulcers. And black coffee will stimulate gastric acid secretion, gastric ulcer is not recommended to drink more.
2 Heart Disease
Will stimulate myocardial contraction, heart rate, heart disease, heart palpitations caffeine prone to the phenomenon.
3. Poisoning
Caffeine may also cause caffeine intoxication, the symptoms as irritability, nervousness, excitement, insomnia, flushing, polyuria and gastrointestinal discomfort.
4 hypoglycemia
Coffee will also speed up the body burns calories, calories consumed when accelerating, is likely to cause hypoglycemia occurred. When blood sugar is too low, the body will produce the feeling of hunger, may thus consume more calories of food supplies, and to achieve the opposite effect.
1 g! Vitamin B complex
Although caffeine can be refreshing, but also deplete the body with relatively nerve, muscle coordination related to vitamin B group, the lack of vitamin B group of people was relatively easily tired, so that the following is more likely to form a vicious cycle.
2 grams! Calcareous
Caffeine likely to cause loss of calcium, causing osteoporosis problems, even add more calcium milk, but also catch up with the rate of loss! Calcium nutrition because food supplies are processed, the body may not be able to absorb all.
3 grams! Iron
Caffeine will hinder the absorption of iron in food supplies, the possibility of causing anemia.
Contraindications Acute thin black coffee
Black coffee is certainly very mellow, attractive, but still some people are untouchable Oh! Taboos about black coffee:
1 ulcer
Fasting drink too much coffee can cause the secretion of gastric juice, likely to cause stomach ulcers. And black coffee will stimulate gastric acid secretion, gastric ulcer is not recommended to drink more.
2 Heart Disease
Will stimulate myocardial contraction, heart rate, heart disease, heart palpitations caffeine prone to the phenomenon.
3. Poisoning
Caffeine may also cause caffeine intoxication, the symptoms as irritability, nervousness, excitement, insomnia, flushing, polyuria and gastrointestinal discomfort.
4 hypoglycemia
Coffee will also speed up the body burns calories, calories consumed when accelerating, is likely to cause hypoglycemia occurred. When blood sugar is too low, the body will produce the feeling of hunger, may thus consume more calories of food supplies, and to achieve the opposite effect.
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